S7E3: When Life Gives You Lemons with Terri Lomax

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 17 July 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri is in the guest seat as Dr. Dom guides her through sharing her story with us. If you think you know Terri...whew! This episode is guaranteed to reveal things none of us knew. The significance of 7/21. Her real name. Childhood Trauma. No matter your background there is some piece of Terri’s story that will resonate with you. Be sure to have a glass of your favorite beverage and the tissues as this episode will feel as though you are truly sitting on the couch having a ladies night in with H.E.R Space.

Quote of the Day:
"Grow through what you go through." -Terri Lomax

Takeaways:
How to Glow Up as You Grow Up

Terri Lomax
IG: TerriLomax
YouTube

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started.
0:34.0	On this week's episode in her space.
0:37.0	You know, sometimes we say, oh, just pray it away or like God,
0:40.0	and sometimes that seems so vague and so broad, but the way she broke it down to me was you
0:44.7	know when you have these experiences think about how you've overcome so that you can share that
0:48.4	with someone else and I feel like that moment down was so game-changing for me because ever since then every time something happens
0:56.0	like I'll give myself space to process it and then I'm like okay how do I get
0:59.6	through that so I can now either now write a blog post right or we talk about it on the
1:03.2	podcast or write a post on social media to give back to someone else.
1:07.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective.
1:14.5	If you have any aha moments or if you feel comforted throughout the episode,
1:18.9	Lady, please leave us a review and tell us what we're doing right so we can stay on track.
1:23.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
1:28.0	HirschpacePocast.com and enter your email address to get updates about our live events
	...

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