S7 EP9: Late-Night Snacking
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 2 August 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Is late-night snacking your downfall? Are you sure about that? Late-night snacking tends to get a bad reputation, but generally, if you’re eating late at night, there’s a reason. Such as something that’s missing earlier in the day. So, what was missing? What were you eating – or not eating – during the day? Listen to the episode to hear what Rachael and Kelsea have to say about late-night snacking, what happens when you delay eating or avoid cravings and hunger during the day, and making food choices that make you feel good.
Topics Discussed in Today’s Episode:
- The bad rap that late-night snacking gets
- The arbitrariness of snacking cut-off times
- What happens when you delay your eating
- Leaving yourself in a deficit during the day and how that affects late-night snacking
- Making choices that make you feel good
- The normality of cravings
- Cravings and intuitive eating
- The body doesn’t recognize arbitrary times of the day
- Understanding the normality of late-night snacking, cravings, and hunger
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | People definitely understand that they don't want a late-night snack. |
| 0:04.7 | Both, it doesn't make them feel good. |
| 0:06.9 | They're not sleeping great when they do it. |
| 0:09.3 | And they do feel like they're making choices that they wouldn't, |
| 0:12.9 | they don't want to make, that they feel like, no, I don't want to eat an entire tub of ice cream. |
| 0:19.3 | I know that that isn't leading me closer to my health and fitness goals. I don't want to eat an entire tub of ice cream. I know that that isn't leading me closer to my health and fitness goals. |
| 0:27.2 | The big question is this. |
| 0:31.1 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:39.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:46.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:56.1 | Join us in changing the dialogue for women everywhere. |
| 1:00.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:05.1 | Hey guys and welcome back to the Thick Thighs Save Lives podcast. |
| 1:08.0 | I'm Kelsey. |
| 1:09.2 | Howell? |
| 1:11.3 | Hello. To heal. the Sixth Eye Stabilized Podcast. I'm Kelsey. What's the hell? What's a hell? |
| 1:14.0 | Oh, yeah. |
| 1:16.7 | Why would we start over? |
| 1:18.4 | Okay. |
| 1:20.1 | Rachel. |
| 1:24.4 | These are coming to the podcast. |
| 1:26.5 | Hey, Kathyessie. |
... |
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