S7 EP7: How To Fitness Anywhere

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 19 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel as if fitness and nutrition require so much knowledge and so many things that there are just too many barriers to entry for you to get into it? There always seems to be something more that you “should” have before it will be enough.

But do you really need to do that to yourself? Today, Rachael and Kelsea discuss the friction points between you and fitness and nutrition, and how you can remove those obstacles in your way. Listen in to hear what they have to say about identifying friction points, the value of habits, and why choosing something over nothing can be enough.

Topics Discussed in Today’s Episode:

Decision fatigue
Standards that are too high
Identifying limitations or friction points to remove them
Moving your body with a purpose
Why habits matter more than motivation
Choosing something over nothing
Why bodyweight and dumbbells are all you need
Nutrition friction points

RELATED LINKS

The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings

Transcript

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0:00.0	I'm here for like 45 minutes just moving the entire time and I like don't even know like now I'm not
0:05.3	done and I have to cut it short now I feel like I didn't finish and there's like a whole bunch of
0:09.9	things in there that can happen whereas if you just have access to body weight or just with
0:16.8	dumbbell workouts where you have the confidence in them. They were written by a professional.
0:22.8	You have your script that you can just go around with you all the time and just get it in
0:27.5	wherever you can.
0:32.2	The big question is this.
0:36.1	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:44.3	We are an army of hardworking women, changing their lives through fitness and health.
0:51.3	Wherever you are at on your journey, we have the answers to how to make
0:56.6	working out and eating well a part of your life. Join us in changing the dialogue for women
1:03.4	everywhere. Welcome to the Thick Thighs Save Lives Podcast.
1:08.5	Hi guys and welcome back to the Thickside Save Lives podcast.
1:13.6	I'm Kelsey.
1:14.3	Beyonce here.
1:19.0	I'm Rachel and I just, well, I mean, you pointed it out to me.
1:25.2	I didn't actually realize they did it.
1:26.8	But we have one fan in the room for a little bit of a cool breeze in the undercarriage.
1:34.9	What?
1:40.9	You don't think?
1:42.3	It's for your hundred garage
1:44.4	yeah because you know the rest of me
	...

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