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Live Well Anyway

S7 Ep65: Our 2022 Goals and Words with Katie and MacKenzie

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6605 Ratings

🗓️ 5 January 2022

⏱️ 54 minutes

🧾️ Download transcript

Summary

On the Live Well Anyway podcast, MacKenzie and Katie are ringing in the New Year by talking about their goals and words for 2022. MacKenzie shares all about her new Tracker Planner released to Patreon members. They talk about their tactics for creating new healthy habits and routines. They also share their thoughts on their words for the coming year.

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LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

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Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

Katie’s website is KatieDuckett.com

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Hooked by Sutton Foster

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, and on this podcast, we focus on wellness, beauty, style, planning, and life.

0:17.8

Basically, life is messy, and here we learn to live well anyway. So join me on this journey

0:22.4

as we figure it out together. And just to get us started, I'll go first. And today, Katie and I are

0:28.2

going first into 2022 ladies. We were all needing a new year. Can I get an amen? I think everybody was

0:37.1

just done with 2021. And I am so excited to be

0:41.0

heading into 2022 with all of you. I really can't tell you how grateful I am to each and every one of

0:46.3

you who continue to listen and tune in here week after week after week. You guys are the backbone

0:52.2

of this podcast. And I am so grateful for each and

0:56.6

every one of you. I love hearing from all of you. Those of you who reach out on Instagram and

1:01.7

those of you who have become patrons. It is just so much fun to get to know you better and to bring

1:07.2

you into that group and that community. And we've got a lot of fun things happening in

1:11.3

Patreon in 2022. We've switched things up a little bit. And we now are offering a little bit more

1:17.2

coaching and accountability. If that is something you are interested in, our Eliza level members now

1:22.5

have access to me during office hours throughout the week. So we have a couple of times a week where I'm just

1:27.7

hanging out in a Zoom room and you can pop in and out as you like and be able to ask questions,

1:33.0

get more targeted guidance on your goals, or just shoot the breeze if that's what you want to do.

1:38.1

But I am available to those Eliza level patrons so that they can get help that they are looking

1:42.5

for somebody to just bounce things off

1:44.5

of or brainstorm with. It's so much fun and I love being able to connect with patrons in this way.

1:50.7

We also have a brand new planner tracker that is available to patrons, different levels,

1:58.1

get different parts of the tracker. but it's basically a planner that helps

2:01.7

you keep track of how your body is feeling and how you're staying on top of things in your life

...

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