We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

You've reached the final level.

The spicy muggett's side mission.

Maximum flavour, crispy crunch,

and a spicy dip with a kick.

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Spicey McNuggets, for a limited time only.

Until the night of September 25, fees apply to delivery.

Participation and price may vary.

Subject to availability, serving time supply. What's upset you now?

When someone says to you, just walk, but with your dominant foot first, if you want to fuck somebody up, just say to them, can you just take a few steps forward,

but make sure you start with your dominant foot,

and you look at your feet and you go,

which one of these is dominant? I've got no idea. Like, we all know if we're right-handed or left-handed. We don't know if we're right-footed or left-footed, unless you guys both know. Well, I know I'm right foot through football.

Yeah.

Oh, okay.

All right, fine.

...