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An Acquired Taste Podcast

S7 Ep480: How to Know If It's Time to Get Mental Health Help. Yay!

An Acquired Taste Podcast

Audioboom Studios

True Crime, Relationships, Personal Journals, Society & Culture, Philosophy

53.4K Ratings

🗓️ 16 March 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Have you been putting your oxygen mask on first before assisting with the masks of others? It’s time for a mental health check-in! Bethany clarifies what she is (and is NOT) doing for her mental health. Plus, how do you know if it’s time to seek help?

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Transcript

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0:00.0

Lalalala lalalala lalalala

0:03.4

This is an acquired taste podcast I'm Bethany Watson

0:06.9

and I'm Kathleen Heaney.

0:08.3

We are best friends who also happen to be polar opposites.

0:12.0

I'm a colorful extrovert rising

0:13.8

and I'm a goth introvert.

0:15.5

We're both curious weirdos and we both love cats.

0:18.3

But that might be the only thing we have in common.

0:21.2

We are an acquired taste.

0:24.0

Bethany, can we do a mental health check-in?

0:26.9

Absolutely.

0:28.0

You're because we talk about mental health on this podcast a lot.

0:31.8

I think one of our strengths is that we're both very open

0:35.2

about things that we're going through.

0:36.9

Of course.

0:37.7

We've both talked about our eating disorders on this podcast,

0:41.4

the kind of medications that we're on.

0:44.0

And I just wanted to check in with you

0:46.3

because you said that you were going off of lexapro

0:50.5

because like when your hair, well, this is my analogy.

0:53.3

Like when your hair gets too used to a shampoo or conditioner

0:55.6

and you need to change it up.

...

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