S7 Ep480: How to Know If It's Time to Get Mental Health Help. Yay!

An Acquired Taste Podcast

Audioboom Studios

True Crime, Relationships, Personal Journals, Society & Culture, Philosophy

5 • 3.4K Ratings

🗓️ 16 March 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been putting your oxygen mask on first before assisting with the masks of others? It’s time for a mental health check-in! Bethany clarifies what she is (and is NOT) doing for her mental health. Plus, how do you know if it’s time to seek help?

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Transcript

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0:00.0	Lalalala lalalala lalalala
0:03.4	This is an acquired taste podcast I'm Bethany Watson
0:06.9	and I'm Kathleen Heaney.
0:08.3	We are best friends who also happen to be polar opposites.
0:12.0	I'm a colorful extrovert rising
0:13.8	and I'm a goth introvert.
0:15.5	We're both curious weirdos and we both love cats.
0:18.3	But that might be the only thing we have in common.
0:21.2	We are an acquired taste.
0:24.0	Bethany, can we do a mental health check-in?
0:26.9	Absolutely.
0:28.0	You're because we talk about mental health on this podcast a lot.
0:31.8	I think one of our strengths is that we're both very open
0:35.2	about things that we're going through.
0:36.9	Of course.
0:37.7	We've both talked about our eating disorders on this podcast,
0:41.4	the kind of medications that we're on.
0:44.0	And I just wanted to check in with you
0:46.3	because you said that you were going off of lexapro
0:50.5	because like when your hair, well, this is my analogy.
0:53.3	Like when your hair gets too used to a shampoo or conditioner
0:55.6	and you need to change it up.
	...

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