S7 EP32: BONUS - CHANGE YOUR SOUNDTRACK WITH JON ACUFF

THE UPSIDE with Callie and Jeff Dauler

tentwentytwo

Relationships, Society & Culture, Personal Journals

4.0 • 4.7K Ratings

🗓️ 9 April 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

THANK YOU FOR LISTENING! DETAILED SHOW NOTES FOR THIS EPISODE CAN BE FOUND ON CALLIEANDJEFF.COM - CLICK HERE - Our phone number is 800-434-5454 … call or text about anything you heard on the show or want to hear on the show! - Follow Callie and Jeff on IG: @CallieDauler and @JeffDauler. - UPSIDE listeners have an amazing community on Facebook. Join by clicking here. - Are we Facebook friends yet? Check out Callie and Jeff's page. - Our PICK ME UP email has good news, cool deals, delicious recipes, and more delivered to you every Tuesday. Subscribe for free! - Shop the Callie and Jeff store. - If you listen to THE UPSIDE every day, you should join The Advisory Horde! Click HERE. - Please tell the world about this show! The easiest way to do that - especially if someone doesn't know too much about podcasts - is by sending them to listentocallieandjeff.com. Internet magic will take them directly to the best available player for whatever device they are using. - Today's show is presented by Dinner A'Fare. Save $25 off anything you order from dinnerafare.com with promo code UPSIDE25. - Three Random Things on today's episode is presented by Brown & Company Jewelers. - Our sponsors this week: Thrive Market - use this link for 25% off your first order and a free gift BetterHelp - use this link for 10% off your first month MeUndies - use this link for 15% off your first order and free shipping Honey - use this link to get Honey today for free Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Years ago, I reached out to John A. Cough because his book Do Over actually encouraged and somewhat
0:09.5	inspired me to make a big change in my career. It was a great reminder that your right now
0:18.2	doesn't have to be your forever and you can start over, you can do over whenever you like. It's
0:24.7	truly something that changed my life. And I reached out to him to tell him thank you for that. Turns
0:30.4	out he used to live in Atlanta. He listened to me on the radio when he was here and from that
0:36.4	exchange we became friends. So a year or two ago we were catching up and he told me about his latest
0:42.5	book idea, a book all about overthinking and how to overcome overthinking and I'm like, oh my gosh,
0:49.6	I think John A. Cough is writing books just for me. He didn't have a name for it, didn't have a title,
0:56.4	didn't really know what direction it was going to go, but he was just starting to research a book
1:01.0	about overthinking. So fast forward to now. His book is out and it's called Soundtracks. And as
1:09.2	you'll hear in this conversation, he explains that the reason people overthink is because in the back
1:16.8	of their mind there's always a soundtrack running telling them the way it should be what they're
1:22.6	doing wrong. And if you change your soundtrack, you can minimize overthinking. This conversation with
1:30.5	John A. Cough is going to have a little nugget of information, three questions that you should ask
1:34.8	yourself that I think is going to change some people's lives. It's really incredible. So enjoy this
1:41.6	conversation with John A. Cough. My friend John A. Cough, I'm so appreciative of him, of him for
1:48.4	coming on the podcast and talking about his brand new book Soundtracks.
2:01.6	The upside means living in gratitude, finding the positive in every experience,
2:06.9	and helping other people do the same. You are now part of the movement. Welcome to a bonus episode
2:13.1	of the upside with Kali and Jeff. Remember you and I met, I think it is Starbucks,
2:19.2	right? As you were embarking on the journey of this Soundtracks book, I don't even think you
2:24.3	had a name for it, right? You just, at that time you just told me that you were going to do
	...

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