S7 EP27: Forever Fit with Jay Nixon
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 6 December 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
What do you think is holding you back from living your happiest life? For many people, it can seem like their happiness is being held back by a “goal weight” or something that society tells us should be important. On today’s podcast we are joined by Jay Nixon. Jay is a speaker, author, mentor, coach and creator of Thrive Forever Fit, a personal development program designed to help you live your best life. Jay’s mission is to help each, and every person achieve their “absolute best self.” Surprise, this looks completely different for each person.
Listen in to today’s episode to learn about the biggest mistakes you can make when working towards health and fitness, why you shouldn’t have to have a struggling relationship with food, and why sometimes living your best life doesn’t actually look the way you envision it.
Use the code “TTSL” as a special bonus code to Jay’s supplement store for 10% off your entire order.
Topics Discussed in Today’s Episode:
● Who Jay Nixon is and what he does
● Jay’s background and how he got started
● The most common misconceptions Jay’s clients come in with
● What Jay says to people with a diet culture mindset
● Food is not the problem or a morality issue
● How to address self-sabotage
● Defining your own terms
● Not living by conventional norms
● Having a relationship with food that doesn’t require struggling
● The biggest mistake people make in the pursuit of better health
● The healthiest habit someone can have
● Whether Jay is happier now than he was at 25 or 26
● The most destructive habit a person can have
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Transcript
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| 0:00.0 | A lot of people are living somebody else's truth, somebody else's life, somebody else's |
| 0:05.4 | belief systems. Because from the time that we're born, we are, that's how we learn, right? |
| 0:11.3 | We are given beliefs based on our parents' beliefs, based on, you know, most people practice |
| 0:19.0 | the same religion that their parents practiced. |
| 0:25.9 | Not because they chose that religion, but because, well, that's how I grew up, right? |
| 0:29.8 | Most people have the same money believed that their parents had. |
| 0:34.2 | Not because they learn that belief, not because they went to work and they realized that, |
| 0:37.7 | oh my gosh, whatever they, oh, this is what mom and dad always said. |
| 0:43.6 | And so we are programmed with a ton of belief systems that don't necessarily serve us. |
| 0:45.5 | For the most part, they usually don't serve us. |
| 0:52.3 | The big question is this. |
| 0:58.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:02.0 | We are an army of hardworking women, |
| 1:05.0 | changing their lives through fitness and health. |
| 1:09.0 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:18.4 | Join us in changing the dialogue for women everywhere. |
| 1:22.3 | Welcome to the Thigh Thighs Save Lives podcast. |
| 1:27.4 | We are just excited for you guys to listen to today's episode with Jay Nixon. |
| 1:33.0 | He is an author, mentor, speaker, coach whose mission is to help each and every person |
| 1:38.2 | achieve their absolute best life. |
| 1:41.8 | That's a large statement and I love that. |
| 1:44.3 | He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator |
... |
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