S7 EP23: Navigating Hormone Imbalances & PCOS with Cory Ruth
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 8 November 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
PCOS is a condition that affects 10% of women & is the leading cause of infertility, however, what’s common doesn’t have to be normal. If you are experiencing PCOS symptoms or hormone issues, YOU ARE NOT ALONE. There is hope to feel like yourself again.
In today’s episode, Rachael and Kelsea are joined by Cory Ruth, a women’s dietician who also has PCOS and has made it her mission to bridge the gap between hormones, health, and different tools that can help you manage it. Tune in to the episode to hear what Cory has to say about PCOS symptoms women should look for, how PCOS relates to weight issues, and what kind of training is best for women with PCOS & hormone imbalances.
Topics Discussed in Today’s Episode:
- What brought Cory to where she is,and why she wants to educate women
- How common hormone imbalances are, and how often they’re underdiagnosed or misdiagnosed
- PCOS symptoms to look for
- The tests to ask for when you suspect PCOS
- PCOS and weight issues
- How women with PCOS can eat and nourish their bodies properly.
- Consistency over trying too hard in a way that’s unsustainable
- Keto and intermittent fasting
- Best training for women with PCOS
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Cory's Instagram
- Cory's Website
Transcript
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| 0:00.0 | Stress is huge and we just live in this like busy, fast-paced lifestyle. It's like hustle culture. |
| 0:07.0 | It's like cool to be stressed out all time. It's not cool and your hormones don't love it. |
| 0:12.1 | Your boss might love it, but your hormones don't. So take an honest, transparent look at what your |
| 0:17.0 | stress levels are, are looking like, and prioritize that because that can make |
| 0:22.0 | or break, you know, what's going on with whatever weight loss or fitness goals that you have |
| 0:26.3 | or hormone balance, you know, whatever you're working on. |
| 0:32.5 | The big question is this. |
| 0:36.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness |
| 0:43.6 | goals? |
| 0:45.4 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:52.6 | Wherever you are at on your journey, we have the answers to how to make |
| 0:56.8 | working out and eating well a part of your life. Join us in changing the dialogue for women |
| 1:03.6 | everywhere. Welcome to the Thick Thighs Save Lives Podcast. Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:13.6 | I'm Kelsey. |
| 1:14.5 | And I'm Rachel. |
| 1:15.3 | Guys, we are so excited. |
| 1:17.3 | This is the episode. |
| 1:18.5 | We've been wanting to bring you. |
| 1:20.5 | We have Corey Ruth, who is going to answer all of your hormonal women questions, questions about PCOS, which I just |
| 1:31.0 | learned today. You say PCOS. And this is the hormonal episode that we have been wanting to bring |
| 1:39.5 | you guys for so long. So I want to start by just welcoming Corey onto the podcast. Thank you so much for being |
| 1:45.5 | here. Oh, yes. What an intro. I love it. I'm very happy to be here. And let's let's dive in. |
... |
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