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Slack.com slash DHQ. Here's a totally random question to start the show. Do you have any

favorite apps that you're currently using? I do. Like, you know, if you said that 10 years

ago, do you have any favorite apps? People would be like, oh, I love potato skins.

Yeah. Oh, mozzarella sticks. Boom. Give me a dumpling. That's my favorite app.

Different time now. Yeah. Or do you want me to tell you what my favorite app are?

Yes. Yes. And I'm glad you do because I have two that I want to share. So mine, my

number one right now is the sweat app. Is that the workout app with the one with the accent?

Yes. Jeff loves this woman's accent because she is like such a mean workout person with

like what she's having us do. Like it's torture. But she says it in Australian accent.

So it's very nice. And she is also, she's not like aggressive about it. She's just

like, you know, says like push ups. Two sets of 12. Begin. Yeah. She really wasn't.

Yeah. Anyway, so the sweat app is like on demand workouts, but they kind of they make up

a schedule for you. And it's 28 minutes a day, six days a week. And they tell you what

to do. So it's nice. And they show you what to do. And there's no like music or anything,

but super into it. There's I'm motivated by like sticker charts. So to speak and stuff

like that, you know, like where I could see like, where I can cross things off and stuff.

Yeah. And this one, you get little trophies for every accomplishment that you do. So

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