S7 E9: Building a healthier body and healthier planet with Ryan Andrews

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 2 March 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you.

In this episode Dr Hazel is joined by Ryan D. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. He currently writes and speaks about health and sustainability, is an instructor at Purchase College, is an expert reviewer for Insider, and is an adviser with Precision Nutrition. He has recently released the e-book Swole Planet : How To Build A Better Body And A Better Earth.

This episode covers:
- The pursuit for gains vs planetary health
- The impact of a typical body-building diet on the planet
- Is our only way of saving the planet to go vegan?
- Mindful sourcing of animal based products
- Sustainability of plant-based meat alternatives
- Tips for those transitioning into a plant-based diet and gut issues
- The impact of food waste and what we can do about it
- Other ways we can reduce our environmental footprint
- How movement can benefit us and the planet

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Transcript

Click on a timestamp to play from that location

0:00.0	An ITVX exclusive.
0:03.4	Who have you ever revealed your real self to?
0:06.4	Starring Damien Lewis and Guy Pears.
0:09.0	The man I trusted most, my best friend, has done the unthinkable.
0:14.5	As by among friends, stream free on ITVX.
0:21.8	Hello and welcome back to another episode of the Food Medical Podcast.
0:25.5	I'm your host, Dr. Hazel.
0:27.4	So, I've got a question for you.
0:31.8	Do you want to live in a way that not only supports your health and fitness goals,
0:36.1	but also supports the planet?
0:38.4	Yes, me too.
0:40.2	As Liquid Havvett, I know a guy.
0:42.2	Ryan D. Andrews.
0:43.9	Ryan is a sustainable food systems advocate,
0:46.6	dietitian, yoga instructor, and strength and conditioning specialist.
0:51.4	He currently writes and speaks about health and sustainability.
0:54.7	He's an instructor at Purchase College, is an expert reviewer for Insider,
0:59.6	and is an advisor with precision nutrition.
1:02.5	He's recently released the e-book Swole Planet,
1:05.4	How to Build a Better Body and a Better Earth.
1:08.1	And that's exactly the topic that we're going to dive into today.
1:14.4	If you could just start by telling us a little bit more about who you are,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Food Medic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Food Medic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.