S7 E7: Eating to thrive not survive in training with Liam Holmes

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 16 February 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about nutrition and training and some common mistakes that people often make.
Dr Hazel is joined by Liam Holmes who has worked in elite sport for over 12 years and now blends working with competitive athletes alongside the general public. His previous experience includes working at Tottenham Hotspur Football Club, the Republic of Ireland national team, FC Copenhagen and at Fulham Football Club - but he also works with everyone from first time gym goers, those training for a specific event, new mums, CrossFit members, endurance athletes and anyone looking to improve their body composition and be healthier.
Regardless of your goals, this episode covers the key nutritional considerations you need to make when it comes to supporting your health and fitness.

This episode covers:
- Common mistakes people make when it comes to their diet
- “Abs are made in the kitchen” - true or false?
- Macros AND micros
- Risks of very low kcal diets
- Supplements for gym-goers
- Fasted training - do or don’t?
- Can your diet help with DOMS?
- Healthy eating advice for shift workers.

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@thefoodmedic/www.thefoodmedic.co.uk

Transcript

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0:00.0	An ITVX exclusive.
0:03.4	Who have you ever revealed your real self to?
0:06.4	starring Damien Lewis and Guy Pears.
0:09.0	The man I trusted most, my best friend has done the unthinkable.
0:14.4	As by among friends, stream free on ITVX.
0:21.0	Hello and welcome back to another episode of the FadeMare podcast.
0:24.8	I'm your host Dr Hazel.
0:27.8	Hope you're doing really well.
0:29.0	And thank you for coming back to join us for another episode.
0:32.0	If you're new to the podcast, please make sure to follow our platform,
0:36.0	the Food Medical and Social Media, where we share educational posts on nutrition, health and fitness.
0:41.0	You can also drop me a message if you have any topics you would love for us to cover on here.
0:45.0	And if you have any questions you want to submit, you can send a voice note to
0:50.0	Ellie at the Food Medical Cudi-K for a chance to feature on the podcast too.
0:55.0	Okay, so getting into today's episode, which is all about nutrition and training,
1:00.0	and some of the common mistakes that people often make.
1:03.0	So I've called in Liam Holmes, performance nutritionist and owner of pH Nutrition
1:07.0	to help us simplify it.
1:10.0	Liam has worked in Elite Sports for over 12 years,
1:13.0	and their blends working with competitive athletes alongside the general public.
1:17.0	His previous experience includes working at Tottenham Hotspur,
1:21.0	the Public Varlo National Team, FC Copenhagen, and at the Fulham Football Club.
	...

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