S7 E6: Happy, Healthy, Strong with Krissy Cela

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 9 February 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode dr Hazel is Joined by Krissy Cela.

Krissy Cela first turned to fitness during a particularly challenging time in her life
and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube. . In January 2019 she launched the app, Tone & Sculpt, comprising over 500 workouts, and achieved more than 250,000 downloads in its first six months alone.

This episode covers:
- Krissy’s day one and journey into fitness
- Her mission behind tone and sculpt
- Evolving from the girl in the “before” photo
- Taking up space as an entrepreneur and owning that label
- What to do when you don’t feel motivated
- Finding a breast lump

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

This episode is sponsored by WILD. Use code HAZEL2022 to get 20% off any Wild products using this link: https://tinyurl.com/ybd4xcty

@thefoodmedic/www.thefoodmedic.co.uk

Transcript

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0:00.0	Hello and welcome back to the Food Medic Podcast. I'm your host as always Dr. Hazel Wallace.
0:06.8	I'm a medical doctor, nutritionist, author and founder of the Food Medic.
0:11.6	And today I'm joined by multi-millionaire entrepreneur, online fitness trainer,
0:17.6	with a devoted community of over 3.5 million followers and now author Chrissy Chela.
0:25.4	This is a very open and honest conversation between Chrissy and myself and I really think
0:30.4	that each and every one of you will come away with something, whether that's feeling,
0:34.4	inspired, motivated, maybe reflective and whether you follow her or not, you have to applaud
0:40.1	what she's created and the community she built and the number of people around the world
0:45.6	that she helps to keep active every day. Just a flag, there is a wee bit of adult language
0:50.9	in this episode, but what I further do, here's Chrissy.
0:58.2	As one of my commitments to living a more sustainable life, I switched to wild, a sustainable
1:02.9	and natural deodorant. Many of you will know already that I've been using it for close
1:07.1	to two years now and I'm still a fan. Personally, I love it not least for the sustainable
1:12.5	element but how creamy and gentle it is on the skin due to the sheer butter that they
1:16.8	use and also because of the incredible smelling refills that they offer, speaking of which
1:22.8	they have just launched a peach bellini scent just in time for Valentine's Day. This
1:28.1	is the perfect gift for yourself or for someone else. It's sweet and fruity without being
1:33.1	overpowering instead leaving you smelling gorgeous. Don't just take my word for it while
1:38.0	it has over 7,000 five star reviews on Trust Pilot Avergain 4.7 which is rated as excellent.
1:45.2	You can use my code Hazel2022 for 20% off all wild products by heading to wearewild.com
1:53.0	or clicking the link in the show notes. Thank you to Wild for supporting the Food and
1:57.4	Egg Podcast and keeping my armpits smelling fresh.
	...

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