S7 E4: How to look after your mental health using exercise with Dr Brendon Stubbs

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 26 January 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr Hazel is joined by Dr Brendon Stubbs from season 1 episode 2 of the podcast. Brendon is a Physiotherapist and a leading researcher in physical activity, exercise and mental health and the relationship between the mind and the body. He has published over 650 International academic papers, and his research has had substantial impact, for instance informing several World Health Organisation guidelines. Find Brendon on Instagram @brendon.stubbs

In this episode they cover:
- The link between lifestyle and mood
- Food and mood research
- How exercise can support our mental health
- The role of supplementation in mood and mental health
- Sex/gender differences in mental health
- Advice do you have for clinicians or students who want to get into research
- Brendon’s tips for spotting pseudoscience online

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Transcript

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0:00.0	Sharing intimate photos of her without her consent.
0:02.8	Unwanted touching, unwanted comments, unwanted moods.
0:06.4	Controlling what she can and can't wear.
0:08.4	Controlling who she can and can't see.
0:10.1	Threatening her.
0:11.3	Enough.
0:12.3	This is abuse.
0:13.8	If you think it's wrong, act on it.
0:16.3	Call it out. Show support.
0:17.8	Report it.
0:18.8	There are many ways you can safely tackle violence against women and girls.
0:23.1	Find out how at gov.uk slash enough.
0:26.8	If someone is in danger, call 999.
0:31.1	Hello and welcome back to the Food Medic Podcast.
0:33.6	I'm your host as always, Dr Hazel.
0:37.2	This week I have one of my very first guests back on the podcast, Dr Brendan Stubbs.
0:41.2	I think he was episode two from season one and I will make sure to drop the link in the show notes below
0:47.4	if you want to go back and listen to that episode first.
0:50.4	Brendan is a physio and a leading researcher in physical activity, exercise and mental health
0:55.4	and the relationship between the mind and the body.
0:58.4	He has published over 650 international academic papers which just blows my mind.
1:05.8	And his research has had substantial impact for instance informing several World Health Organization guidelines.
	...

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