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C Tolle Run

S6: Maurelhena Walles - Stay in the Game Longer

C Tolle Run

C Tolle Run

Health & Fitness, Running, Fitness, Sports

4.7556 Ratings

🗓️ 29 July 2021

⏱️ 37 minutes

🧾️ Download transcript

Summary

Carrie chats with master’s runner Maurelhena Walles as part of the UCAN Stay in the Game Longer Series! They chat growing up in Harlem, competing at Alabama A&M, setting world records at the master’s level, starting Equity Design (which uses physical activity to change the health of Bronx youth), and so much more!

Transcript

Click on a timestamp to play from that location

0:00.0

Do you want to use the same products that Olympian Meb Kuflesgi and Joe Klecker use?

0:04.6

How about National Champion and the second fastest U.S. marathoner of all time, Sarah Hall?

0:10.6

Well, most of you know, I'm a longtime user of you can, but so are they. And guess what? So is

0:15.7

today's guest. It is so easy on your stomach. There are no spikes and no crashes. And it's good for you.

0:21.9

While training, I usually have half the bar about 30 minutes before I go out.

0:26.2

And I'll also have about 8 to 12 ounces of the orange energy.

0:30.1

I love how well it sits in my stomach and it gives me that long lasting energy that I need

0:34.6

while getting after it.

0:36.5

To check out all of my faves or to order any of yours,

0:39.8

head over to you can.co. And make sure to use the code carry at checkout for 20% off your order.

0:52.1

Hi, I'm Olympian Carrie Tolifson and and welcome to the C-Tolly Run podcast.

0:56.6

Today I'm doing another one of You Can Stay in the Game Longer with Moreulana Wallace.

1:01.8

She has been a longtime runner.

1:03.8

She grew up in Harlem where she went through a lot, yet she found track and became a star at all levels.

1:09.9

She then made her way to Alabama and was a three-time

1:12.4

800-meter conference champion at Alabama A&M University. She now competes at the master's level,

1:18.8

and in 2017 was the World Masters Athletics gold medalist in the 60 meters. She's also been running

1:25.5

for over 30 years. Get this, you guys, she's a world master's record holder in the women's four by four. She's also been running for over 30 years. Get this, you guys. She's a world master's record

1:29.2

holder in the women's 4x4. She's the American master's record holder in the women's 4x2,

1:34.9

and she's also been a finalist at the world championships in events ranging from the 200 meters

1:40.5

all the way up to the 800 meters. You would have thought that was enough, but nope, she's also the founder and CEO of equity

1:47.2

design.

...

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