S6: Maurelhena Walles - Stay in the Game Longer
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 29 July 2021
⏱️ 37 minutes
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Summary
Carrie chats with master’s runner Maurelhena Walles as part of the UCAN Stay in the Game Longer Series! They chat growing up in Harlem, competing at Alabama A&M, setting world records at the master’s level, starting Equity Design (which uses physical activity to change the health of Bronx youth), and so much more!
Transcript
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| 0:00.0 | Do you want to use the same products that Olympian Meb Kuflesgi and Joe Klecker use? |
| 0:04.6 | How about National Champion and the second fastest U.S. marathoner of all time, Sarah Hall? |
| 0:10.6 | Well, most of you know, I'm a longtime user of you can, but so are they. And guess what? So is |
| 0:15.7 | today's guest. It is so easy on your stomach. There are no spikes and no crashes. And it's good for you. |
| 0:21.9 | While training, I usually have half the bar about 30 minutes before I go out. |
| 0:26.2 | And I'll also have about 8 to 12 ounces of the orange energy. |
| 0:30.1 | I love how well it sits in my stomach and it gives me that long lasting energy that I need |
| 0:34.6 | while getting after it. |
| 0:36.5 | To check out all of my faves or to order any of yours, |
| 0:39.8 | head over to you can.co. And make sure to use the code carry at checkout for 20% off your order. |
| 0:52.1 | Hi, I'm Olympian Carrie Tolifson and and welcome to the C-Tolly Run podcast. |
| 0:56.6 | Today I'm doing another one of You Can Stay in the Game Longer with Moreulana Wallace. |
| 1:01.8 | She has been a longtime runner. |
| 1:03.8 | She grew up in Harlem where she went through a lot, yet she found track and became a star at all levels. |
| 1:09.9 | She then made her way to Alabama and was a three-time |
| 1:12.4 | 800-meter conference champion at Alabama A&M University. She now competes at the master's level, |
| 1:18.8 | and in 2017 was the World Masters Athletics gold medalist in the 60 meters. She's also been running |
| 1:25.5 | for over 30 years. Get this, you guys, she's a world master's record holder in the women's four by four. She's also been running for over 30 years. Get this, you guys. She's a world master's record |
| 1:29.2 | holder in the women's 4x4. She's the American master's record holder in the women's 4x2, |
| 1:34.9 | and she's also been a finalist at the world championships in events ranging from the 200 meters |
| 1:40.5 | all the way up to the 800 meters. You would have thought that was enough, but nope, she's also the founder and CEO of equity |
| 1:47.2 | design. |
... |
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