I've made a career out of learning the inner workings of a brilliantly messed up brains

so together with the help of powerful human stories expert, and the odd experiment will help you wrestle control over

your life, fears and emotions.

The complete Derham Brown boot camp series,

Listen now on Audible.

Subscription required, see Audible.

UK for terms.

This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and sees apply. Check the Uber app.

Hello EggChasers. It's the Egg Chasers Rugby podcast, the podcast about

rugby that doesn't take itself or the game too seriously, back in our respective

TMO shipping containers at a socially acceptable distance in the

Sunday evening sunshine of South Manchester

and Cheshire in Phil's case how are you doing Phil?

Hello Tim.

You got your Edinburgh Northern hoodie on again.

I do. Yeah, after a few days of just wearing shorts and t-shirts,

I'm back in some slightly more wintery clothes.

It's a bit nippy today.

J-B, did you have your sand Burgess vest out at any point in the last few days?

I tell you what I've been wearing recently for my golden workouts, my Japan vest which I'm gone.

...