S6 EP5: Our Biggest Fitness Mistakes
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 7 December 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Everyone makes mistakes, sometimes because you just don’t know any better. In today’s episode, Rachael and Kelsea will be discussing the things that they wish they’d known at the beginning of their fitness journeys. Listen to them talk about the mistakes they made in the beginning and how they learned to do better, and maybe those stories will help inspire you to overcome your own misconceptions and make more progress in your own fitness journey.
Topics Discussed in Today’s Episode:
- Things Rachael and Kelsea wish they knew starting their fitness journey
- Food is not the enemy
- The importance of listening to other people’s experiences
- Spot training
- Respecting your vessel for what it can do for you
- Trying even if you know you won’t be the best
- There is no destination
- Enjoying the journey
- Being fit doesn’t necessarily have a specific look
- Hey, Girl, Hey segment
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | But wait, the worst part is. |
| 0:01.7 | This is what I mean, right? |
| 0:03.4 | So it had all of these feelings and negative emotions associated with it, and it didn't even work. |
| 0:08.7 | Damn it. |
| 0:09.6 | So it's like the double. |
| 0:13.0 | That's why I want to shout it from the rooftops because I feel like, oh my God, guys, I wish I had known. |
| 0:18.6 | I wasn't training these other ears, and I also was not decreasing my overall body fat |
| 0:22.9 | percentage. |
| 0:23.4 | I was just staring at the things that I hated. |
| 0:25.6 | Mom. |
| 0:27.8 | The big question is this. |
| 0:35.3 | In a world of fake Instagram models and bad diets, |
| 0:40.0 | how do real people achieve their fitness goals? |
| 0:44.2 | We are an army of hardworking women, |
| 0:47.9 | changing their lives through fitness and health. |
| 0:51.4 | Wherever you are at on your journey, |
| 0:54.0 | we have the answers to how to make working |
| 0:56.6 | out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:04.9 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:09.8 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:13.0 | I'm Kelsey. |
| 1:13.6 | I'm Rachel. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.