Welcome to Live Well Anyway. I'm your host, McKenzie Kappa, formerly of Cultivating the Lovely,

and on this podcast, we focus on wellness, beauty, style, planning, and life. Basically, life is messy, and here we learn

to live well anyway. So join me on this journey as we figure it out together. And just to get us

started, I'll go first. And today, I'm actually letting Katie Duckett go first because she has been

pouring so much time and research into figuring out how to feed all these children that

we have this summer. She's got everything from a six-year-old all the way up to a 16-year-old

that have very varying needs for their nutrition and their hunger levels. And she has done

such a good job of giving us ideas and practical tips and foundational information

so we can all be a little less overwhelmed about feeding our kids this summer.

And I think you guys are going to find this episode really helpful because I get these

questions all the time about what I do with my kids and I'm like, I don't know,

I'm just trying to get through like the rest of you are.

But Katie has done the work. She has a passion and a love for food and she is bringing that to the podcast today. So thank you so much, Katie Duckett. But before we get there, I wanted to

let you know that we've got a lot going on in Patreon. As always, I would love to have you come join us over there at

patreon.com slash live well together. Right now, heading into next week, I actually don't have my

kids with me for the week. And so we are going to be doing a whole bunch of 101s and deep dives

on different planning topics. So we're going to do a deep dive on using Trello and how to organize

your life with Trello. We're going to do a deep dive on automating your house and getting those

things ready. I'm taking all kinds of topic suggestions from the patrons on what they would

like to really delve into and we are going to do it next week. So now is the time to get involved,

to maximize your summer, to get the most out of this summer so that you can have a really amazing fall as well. It's just such a fun community too. You're going to want to come over and hang out with us. So again, go to patreon.com slash live well together. We would love to have you join us. It's a good time. All right. Without further ado, let's get on with this episode of the podcast with Katie Deckett schooling us on how to feed our kids this summer.

Welcome back, Katie. Hey. Okay, I have got you here this week for a very important topic that I get a lot of questions

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