S6 Ep31: Tracking All the Things
Live Well Anyway
MacKenzie Koppa
4.6 • 605 Ratings
🗓️ 7 April 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle.
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Transcript
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| 0:00.0 | Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, formerly of Cultivating the Lovely, and on this podcast we focus on wellness, beauty, style, planning, basically life, because life is messy and here we |
| 0:22.8 | learn to live well anyway. So join me on this journey as we figured out together. And just to get |
| 0:28.2 | us started, I'll go first. And you guys, today you get to just hang out with little old me. |
| 0:33.2 | It is a solo show and we are going to be talking all about tracking. We're going to talk about what in |
| 0:38.3 | the world I even mean by that, why you would even want to track, what kinds of things you can |
| 0:43.6 | track in your life to see a difference. It's going to be a lot of fun because, you know, I'm the |
| 0:48.5 | planning girl. I like to do all the planning and the thinking about those things. And tracking is |
| 0:53.0 | kind of almost the flip side of that. |
| 0:55.1 | And I think it allows you to plan better when you have a better idea of what has been happening |
| 1:00.8 | in your life. But we're going to get into all that. But before we get there, I want to mention that I |
| 1:05.9 | have actually been trying to show up in my newsletter lately. you guys. I've been talking about this for quite |
| 1:13.4 | a while, especially since the beginning of the year. I mean, my word, I don't even want to think |
| 1:17.6 | about what my word was that I chose for 2021, you guys. It was consistent. Well, sometimes you got to work |
| 1:24.4 | up to that. And I'm really working on on it now I have some big projects going on |
| 1:29.3 | behind the scenes and until those things are able to be presented to all of you guys I'm trying |
| 1:34.0 | to work on being more consistent in other areas like Instagram trying to show up there |
| 1:38.6 | real consistently at McKenzie Kappa but I'm really trying to show up with my newsletter |
| 1:43.8 | this has been one I've talked about a lot. |
| 1:46.1 | But basically with my newsletter, it's called, well, anyway, and you can sign up by going to |
| 1:51.1 | McKenzieCapa.substack.com. And it's a space where every Wednesday, so the same day that |
| 1:56.7 | the podcast is released, I tell you not only what other kinds of content I've had going on |
| 2:02.3 | around the inner webs, but also I like to talk to my newsletter subscribers just like we're friends. |
... |
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