S6 EP29: Why Don't You Trust Yourself?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 24 May 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Why don’t you trust yourself? Why would you give your power to someone else? In today’s episode, Rachael and Kelsea talk about the promises that we make and break to ourselves, and why we need to show up for ourselves and trust ourselves.
Listen to the episode to hear what Rachael and Kelsea have to say about setting sustainable goals, whether you should be affected by things the people around you say rather than your own knowledge of yourself, and setting an intention with yourself and following through with it.
Topics Discussed in Today’s Episode:
- Traveling for vacation
- Hiking and edibles
- Why you don’t trust yourself
- Giving away your power
- Deeming yourself unreliable
- Setting sustainable or unsustainable goals
- Thinking that you’re going to get much further much faster than is realistic
- The feeling of knowing that you show up for things
- Being unaffected by the comments of the people around you
- Setting an intention with yourself and following through
- When it’s not your fault, but it is your responsibility
- Nutrition and cutting out food groups
- Mistrusting yourself when it comes to nutrition
- Setting goals you can keep and not demanding perfection
- Doing something that builds trust with yourself
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
Click on a timestamp to play from that location
| 0:00.0 | That's a great point you made too about having that translate into other areas of your life |
| 0:06.5 | when when you hear some doubts or some things that people say to you that maybe are |
| 0:13.4 | might affect you differently if you were in a different place. |
| 0:17.9 | But when those words come at you and you've built such a confidence in your |
| 0:22.6 | abilities and what you do and what you show up for and the person that you are, they don't even |
| 0:27.8 | affect you. The big question is this. In a world of fake Instagram models and bad diets, |
| 0:41.0 | how do real people achieve their fitness goals? |
| 0:45.6 | We are an army of hardworking women, |
| 0:48.8 | changing their lives through fitness and health. |
| 0:52.4 | Wherever you are at on your journey, we have the answers to how to make |
| 0:57.1 | working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:05.8 | Welcome to the Thick Thighs Save Lives podcast. Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:13.6 | Hi guys and welcome back to the Thick Thigh Thay Save Lives podcast. |
| 1:15.3 | I'm Kelsey and I'm Rachel. |
| 1:19.6 | And do you know I even know us, you don't even ask me if I want to do the intro anymore. |
| 1:21.6 | You don't even say like, let me do the intro. |
| 1:23.2 | You want to do the intro and you do the intro? |
| 1:25.3 | Like, you don't even ask. |
| 1:25.7 | No. |
| 1:27.4 | You're just really taking that over. |
| 1:29.9 | Yeah, I just go for it. |
| 1:33.4 | Sometimes, you know, like, I have a level of impatience. |
... |
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