Welcome to Live Well, I'm your host, Mackenzie Kappa, formerly of cultivating the

lovely, and on this podcast, we focus on wellness, beauty, style, planning, and life.

Basically, life is messy, and here we learn to wellness, beauty, style, planning, and life. Basically, life is messy,

and here we learn to live well anyway. So join me on this journey as we figure it out together and with some of my dearest friends. And just to get us started, I'll go first. And today I'm going

first with one of my very dearest friends, Katie Duckett. She's been on the show many times before.

She joins me for all of our minis and Patreon, which is super fun. And today we are actually

revisiting an episode that we did a year ago and kind of expanding on it. We are looking at

where we're at a year later with flower therapy. I don't know if you remember at the very beginning of

the pandemic when everybody started baking bread and planting flowers. Well, we did a whole episode on

it and we had a whole thing in Patreon where we were teaching you how to do all of that. And now

Katie is offering a ton of free information on her website, katyducket.com, where she is going to teach you how to be baking

bread, because believe it or not, a year later, there's a whole resurgence in these areas.

So we're talking today in this episode about kind of what we've done with them over the last year,

but then also Katie is taking it a step farther farther and you can go to her website and learn

how to make sourdough bread from scratch, even creating your starter, and so much more.

She's got so much beautiful inspiration in that space.

And I know you guys already love her.

So we are going to be talking about all of that today.

And if you want to find the episode that we started with a year ago that we are kind of playing off of for this episode, we will have that linked in the show notes so you can find it really easily. But before we get there for just a second, I want to give you guys that little call to action. Like I always do, I would love if you joined my newsletter. If you haven't already, you can go to

mackenziecoppa.substack.com. It's called, well, anyway, and I've got some freebies over

there, like a Trello board template that can help you plan out your week and some other fun things.

And I am really getting on my groove about releasing this newsletter every week so you can know

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