I want to start off by apologizing for forcing you not forcing asking you to

adjust our schedule on the podcast you came in early I did and you asked for

one thing one thing only you don't ask for much good meals I love the good

meal and respect your dinners because you're focused on the food yeah okay

very focused got to have the food yep and your workouts that's it nothing else

you asked for no no you don't you don't you don't complain anything you need me to

do I do I don't mind two things yep and one of those you're in complete

control of that's your food yeah you're like that's not what it whatever but

your workouts yeah sometimes you have to bend yeah mold I asked you I had a

meeting and you said baby I got you no worries so I appreciate that let's start

the podcast off like that the thing is like those two things aren't mutually

exclusive now they're linked to each other yes they're very very linked to each

other like my food is linked to our workouts so when the workout is destroyed oh

I forgot I didn't I can't be before and so that's where the problem really ruins

your whole ruins the whole thing man it ruins the whole thing but I didn't

what I tell you what I did though and here's the saving grace for you Jay Bell tell me

bro is that I looked online and the classes that I take yes all I had to do is

just get up a little bit early and so I could take like classes anyway okay so

I'm not that upset like I'm okay you see how you stick yeah yeah yeah yeah if it

wasn't if I wouldn't have got my workout in this couldn't have happened sometimes

you're in full-time daddy mode though yeah yeah but today just wasn't one of

those you have it came back okay the nanny's there okay everything's everything's

...