S6 EP27: The IT Factor
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 10 May 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
How are you feeling? How is your progress going? Is there something you think is getting in the way of your progress? If so, what do you think it is?
Today, Rachael and Kelsea discuss the IT factor – the one thing that’s missing. That one factor that gets in the way of your progress. It’s probably not what you think it is. The good news is, it’s free! Listen to the episode to hear Rachael and Kelsea discuss the IT factor, taking the big picture into account, and questioning how you’re really feeling.
Topics Discussed in Today’s Episode:
- Being the main character of your own story, but not everyone else’s
- You must decide which things people say to you have merit and value and which don’t
- What your anger is trying to tell you
- Your conditioned way of thinking about the “one thing” that’s always missing
- The reality of needing more time
- The IT factor of time + consistency
- Are you looking at the whole picture for progress?
- Questioning how you’re feeling
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | Isn't it weird how much you, it always happens like this where you build something up in your mind |
| 0:05.4 | and what you've built up in your mind as the worst case scenario is always going to be worse |
| 0:10.8 | than the actual worst case scenario that is ever going to happen. |
| 0:15.9 | And people, especially people with anxiety, know what I'm talking about. |
| 0:19.8 | You have thought of 57,000 ways that this is going to go wrong. |
| 0:24.9 | And on that note of like looking for evidence that it is going wrong. |
| 0:31.7 | So like, so say you built this thing up in your mind about like your toes and what's going to happen. |
| 0:35.7 | And say you get there and people start |
| 0:37.8 | talking or whispering and you don't know what they're saying you're assuming they're talking about |
| 0:41.9 | your feet when they could just be talking about what happened or not want their husband to |
| 0:46.9 | hear who's over there like but you're thinking like oh no it's happening they're talking about my |
| 0:51.9 | feet they're not. |
| 1:08.7 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:14.3 | We are an army of hardworking women, changing their lives through fitness and health. Wherever you are at on your journey, we have the answers to how to make |
| 1:21.5 | working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:29.9 | Welcome to the Thic Thighs Save Lives podcast. |
| 1:35.0 | Hi guys and welcome back to the Hot Mass Express. |
| 1:42.2 | Or is it for the Z on this podcast? |
| 1:45.3 | I am Hot Mess number one. |
| 1:47.3 | If that's what you're looking for, you have arrived in the right please. |
| 1:50.9 | Or if you can relate, you have arrived at the right place. |
| 1:55.1 | I didn't even say Hot Mess Express right. |
... |
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