Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, formerly of cultivating the

Lovely, and on this podcast, we focus on wellness, beauty, style, planning, and life. Basically,

you guys, life is messy, and here we learn to live well anyway.

So join me on this journey as we figure it out together. And just to get us started, I'll go

first. And I really enjoy going first today because I'm interviewing my massage therapist,

Hannah Thompson. She's awesome. You guys, I love this conversation because we really talk about

the therapeutic benefits of massage. That yes, it can feel like a luxury and all of that. I think we

kind of all equate it with, you know, oh, a spa day is the ultimate and self-care and it's just not

practical for a lot of people. But with this episode, we look at it

a little bit differently, how it is actually something that is just so good for the structure

of your body and helping you to detox and helping your body to just function better and have

the sort of relaxation that sometimes you need, especially if you've been going through

something incredibly stressful.

And if you actually follow me on Instagram at McKenzie Kappa, I am meeting with Hannah in person today the day that this podcast comes out so you can see her.

And you can see kind of like her setup and I'll be talking to her in person too, which is really

fun.

And that doesn't often happen with guests that I have on the show that I actually see them the day that the show comes out.

So be sure you're following me on Instagram at McKenzie Kappa so that you can meet Hannah virtually there as well.

But before we get started, you guys, we have so much going on in Patreon.

As always, that I want to tell

you about and if you want to join us you just go to patreon.com slash live well

together to find all of the details and all of the different levels that you can

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