Welcome to live well anyway.

I'm your host, Mackenzie Kappa, formerly of cultivating the lovely, and on this

podcast, we focus on wellness, beauty, style, planning, and life.

Basically, life is messy, and life. Basically, life is messy.

And here we learn to live well anyway. So join me on this journey as we figure it out together.

And just to get us started, I'll go first. And today, in this episode, I'm so excited because this is a question that I get from so many listeners and followers all the time

is how do you do guasha? People know that I do it. I've been doing it for about a year now,

but I always feel like I don't know enough information about it to be doing some sort of demo

or showing people what I do because I am still in the

midst of learning all about it. And so when I found today's guest on Instagram, I was like,

ah, finally, it's someone who's not only showing how to do it, but giving all of the background

and the why and the wherefore about how to do guasha and facial massage and facial reflexology.

I find it so interesting. I have been following her tutorials and learning so much.

So I am so excited to have Jackie Van Ruler from Mind Body Beauty Institute on today's show.

So we are covering both wellness and beauty and life in today's

episode. And I am so excited for you guys to be able to hear everything that she has to say

and to access her resources. It was a really fun episode to record. But before we get there,

you guys, if you just love Live Well Anyway and you love all of the content that we have here,

then I want you to be able to access even more content and really be brought into the Live

Well Anyway community because there is so much more than just what this podcast has to offer.

I do daily videos where we talk about all kinds of things regarding wellness,

beauty, style, planning, and life. We talk about all of it. I show you how to do things.

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