This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app. Little things, like taking a shortcut through the park on your way to work each day can make a big difference to your

mental health. Find your little big thing,

little big thing, you do this bit. I haven't got the I haven't got the enthusiasm to do it come on Welshman

Hello welcome to this is the Egg Chases Rugby podcast what a glorious day

We are the Rugby Podcast, it doesn't take itself or the game too seriously. I don't know about Yeaten, have you noticed a clear, bright crystal skies, a little nip in the air.

No.

It's a beautiful clear day.

And, uh, hello Phil, of course.

Phil's here.

Hello, Jonathan.

How are you feeling, mate?

Um, I had quite a big day yesterday on the bays, on the nogronies from about 830.

Yes, I had a wonderful nagroni at your house, thank you very much.

We had a few, two of them, a fewcoces. There was champagne on ice, unfortunately, it very quickly got taken off ice and put back in the cupboard. So we had a few beers yesterday. Out until, I was out until just before midnight and then

woke up with a bit of a hangover this morning but blew away the cobwebs with a ten-course

taster menu and a accompanying wine flight for lunch.

How nice! I feel fairly sanguine about yesterday in my current state.

Yes, well why is it why don't you tell us exactly how you watch the game Tim but before you do that remember to follow us on Twitter at

at Rugby Podcast you can download us from all the main the main places in fact we're even on Spotify now is it right?

We are on Spotify although I certainly I I'm stats and it's still something like 70% on Apple

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