Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and sees apply. Check the Uber app. And the Welcome, it is the Egg Chases Rugby Podcast. The podcast about Rugby

that doesn't take itself or the games who seriously. I'm J.B. sat down here in the

Rugby dungeon and what might be the eve of one of the most monumental

weekends of rugby in history and sat next to me in his recliner is Phil.

Hello Phil.

Hello J.B.

And down the line, Tim Corker, how are you, Tim?

Hello, I'm very well, thank you, Phil and Jay, J.B.

J. J.B.

Is that how I intrude myself?

J. He did. Oh dear.

Well, there we go.

So good they named him twice.

There we go. Like, like, J.J. a cotcher?

Yes. Or what's the American football player? J. J. J. J. What's? Yeah. I'm sure there's a much. Or the J.J. B soccer dome? Who? The old sports brand J.JB.

Oh yeah, I used to be a member J.J. B sport in the Trafford Center.

One of the grimest gyms I've ever been to actually.

I apologize not for being there.

...