Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, formerly of cultivating the lovely,

and on this podcast, we focus on wellness, beauty, style, planning, and life. I feature both a fun mix of guests

who I've invited, as well as some hopefully helpful and humorous solo shows centered on things

I've learned in my own life. And today I am so excited because we get to focus on both wellness

and beauty with today's guest, Dr. Rahi. Dr. Rahi is unique in her field because she not only focuses on integrative medicine,

but also on aesthetics. I thought that this combination was so interesting. I could not wait

to talk to her, and I think you're going to be really interested to hear what she says in this

episode about the things that actually impact our beauty and how we can be doing things proactively to not only

stay healthy from the inside out, but also to look good, which I think is pretty fun.

But before we jump into today's episode, I want to tell you what we've got going on in

Patreon because it's the most wonderful time of the year in Patreon.

And no, I'm not talking about Christmas.

I am talking about New

Year's planning. You guys, this is my sweet spot. This is where I really shine because I am a

planner to the core. And I have come up with an entire PDF guide and Trello Board template to help

you plan out your New Year's goals in a little bit different way this year because,

let's face it, 2020 has been a dumpster fire, and we have to think about things differently

going into 2021 as we're planning because there's still so much uncertainty.

I have created a very solid guide to help you do just that and focus on the daily practices

that you want to incorporate more so than

the bigger goals that are a lot harder to define in today's world. So if you want all the goods on

that, you're going to want to come over and join us in Patreon. If you go to patreon.com

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