4.6 • 605 Ratings
🗓️ 2 December 2020
⏱️ 55 minutes
🧾️ Download transcript
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
LINKS MENTIONEDSign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
WHERE TO FIND THE SHOW JOIN US ON PATREONLive Well Together! Patreon Community
VISIT OUR SPONSORSLittle Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
SHOP WITH US THROUGH AMAZONThank you for using our Amazon affiliate links to support the show!
Click on a timestamp to play from that location
0:00.0 | Welcome to Live Well, Anyway. |
0:10.7 | I'm your host, Mackenzie Kappa, formerly of cultivating the lovely, and on this podcast, |
0:15.4 | we focus on wellness, beauty, style, planning, and life. |
0:19.4 | I feature both a fun mix of guests who I've invited, as well as |
0:22.5 | some hopefully helpful and humorous solo shows centered on things I've learned in my own life. |
0:27.6 | And that is exactly what today's episode is, you guys. I'm going to be talking all about some |
0:33.2 | things you can do in a morning routine if you've just been in a slump lately, like I think a lot of |
0:38.3 | us have been, how to kind of jumpstart your system and get things changing in your life and just |
0:43.3 | to feel better in general. So I am really excited about getting into all of these things with you |
0:48.8 | today. But first, I wanted to make sure to remind you that we have a fabulous little gift guide |
0:54.0 | over on Amazon |
0:54.9 | that you can find by going to mackenziecopha.com slash Amazon. |
0:58.9 | In fact, you will not only find our gift guides there, but you will find all of our other |
1:03.5 | lists as well. |
1:04.5 | So everything from my favorite nail polishes to things I use or would really like to have |
1:09.8 | to make my life easier as a work |
1:11.6 | from home mom. We've got all kinds of things on these lists and you're sure to find something |
1:16.6 | for everyone on your Christmas list if you head over there. So be sure to go to mackenziecopha.com |
1:22.3 | slash Amazon. You can even follow me right on Amazon and you'll be notified every time we add things to these lists, |
1:28.8 | which is super fun. |
1:29.9 | So thank you so much for all of you who support through shopping through Amazon. |
1:34.3 | I really, really appreciate everything that you guys do to help make this show keep running. |
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