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Live Well Anyway

S6 Ep13: A Morning Routine for Getting Out of That Slump

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6605 Ratings

🗓️ 2 December 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:

Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.

LINKS MENTIONED

Sign up for MacKenzie’s newsletter “Well, anyway…”

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WHERE TO FIND THE SHOW

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VISIT OUR SPONSORS

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SHOP WITH US THROUGH AMAZON

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Live Well, Anyway.

0:10.7

I'm your host, Mackenzie Kappa, formerly of cultivating the lovely, and on this podcast,

0:15.4

we focus on wellness, beauty, style, planning, and life.

0:19.4

I feature both a fun mix of guests who I've invited, as well as

0:22.5

some hopefully helpful and humorous solo shows centered on things I've learned in my own life.

0:27.6

And that is exactly what today's episode is, you guys. I'm going to be talking all about some

0:33.2

things you can do in a morning routine if you've just been in a slump lately, like I think a lot of

0:38.3

us have been, how to kind of jumpstart your system and get things changing in your life and just

0:43.3

to feel better in general. So I am really excited about getting into all of these things with you

0:48.8

today. But first, I wanted to make sure to remind you that we have a fabulous little gift guide

0:54.0

over on Amazon

0:54.9

that you can find by going to mackenziecopha.com slash Amazon.

0:58.9

In fact, you will not only find our gift guides there, but you will find all of our other

1:03.5

lists as well.

1:04.5

So everything from my favorite nail polishes to things I use or would really like to have

1:09.8

to make my life easier as a work

1:11.6

from home mom. We've got all kinds of things on these lists and you're sure to find something

1:16.6

for everyone on your Christmas list if you head over there. So be sure to go to mackenziecopha.com

1:22.3

slash Amazon. You can even follow me right on Amazon and you'll be notified every time we add things to these lists,

1:28.8

which is super fun.

1:29.9

So thank you so much for all of you who support through shopping through Amazon.

1:34.3

I really, really appreciate everything that you guys do to help make this show keep running.

...

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