Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa, formerly of cultivating the lovely.

On this podcast, we focus on wellness, beauty, style, planning, and life. I feature both a fun mix of guests

who I've invited, as well as some hopefully helpful and humorous solo shows centered on things

I've learned in my own life. Today is a wellness episode, and I'm so excited to be bringing

you Jared Koch from Clean Plates. I'm really excited about this company because it focuses

on individualized nutrition,

which we all need to be thinking about in a holistic way to be getting closer to true health

for each of us. And I really love the things that Jared has to say. I've been really intrigued

by his company for a while and I'm so excited to be having him on the show. But before we jump

into that interview, if you like

the podcast, if you enjoy what we do here and you think, I just want some more of all of this,

and especially if you want to hear from me every day, plus a whole community of ladies who are

talking about really fun things and real life. I do a morning show every single

morning in our Patreon community. So every weekday, I hop over there. We've got all kinds of

different topics we cover from my favorite makeup to deals I'm finding on Amazon to planning

with Trello, all kinds of different topics we cover. And we really come together and have so much fun every

morning. So if you want to be a part of that, you can come over and join us for just $5 a month.

It's like nothing to be able to get in there and become a part of an amazing community.

So head over to patreon.com slash live well together. Check us out. See what we've got going on over there. We would

love to have you become a part of that community. I would love to meet you and see you in those lives

every morning. So again, head over to patreon.com slash live well together. To join us over there,

see what we've got going on. We would love to have you. But without further ado, let's jump into

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