Sometimes you just need to get away and for the Aglewall family it was well over

you. They wanted to know exactly what they were getting like knowing their

kids stay and eat a delicious breakfast for free. Yes! And no need to look

heavy bags with free parking at over 500 hotels. Enjoy the same feeling

whatever the trip. Premier in rest easy. Only available to book at PremierIn.com.

Season C's apply of to two kids stay and eat breakfast free with a full paying

adult. This episode is brought to you by the Fitbit Charge 5 fitness

tracker which has been helping me celebrate the small everyday wins I achieve as

I worked towards getting a little bit more active. I think for me recently I've

been promoting the record, I've been stuck in cars, I've been stuck sitting

down talking about myself and I wanted to be able to be a bit more active and

so for me it was just being up like getting the steps in but also really

focusing on how well I can sleep if I change certain things like maybe

switching off my phone after a certain time. Another little win that I've started

to understand is about how it's not just steps it's like getting your heart rate

up can then make you go into different active zones whether that's fat burn or

cardio zone and I think that's quite fascinating. So even if you're like

running for the bus you may go into a different active zone which is like

exercise without you going and putting your gym kit on. Well I've run all around

the shops today to find a spatch cock chicken and some fennel seeds I'm telling you.

No doubt your heart rate went up and you should check to find a chicken. A small win that I got

this week was that every night this week my sleep score has been good which is

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