So there's a way, just being disciplined, just putting the proper amount of weight, that's

really what it is.

Putting the proper amount of weight on physical fitness makes all these other things possible.

I think it was kind of a wake up call to go on backwards stuff, but just for life, we need

to have some routine where we're in the gym five days a week, and it doesn't even matter

if we were doing it for the show.

I truly believe, like, I've got to do that.

Yeah, I agree.

All right, Eli, it's episode two of season six.

Part two.

Part two.

And today we're focused on what we were talking about there in that cold open, which

little health, little health action, which was actually the night after the final major.

We actually did have a few good ideas before it got completely depressing in there.

Before it took a turn towards negative time, before you became Kurt at balding Kurt, just

toast, just tasting eggs and dropping meatballs.

It's from yesterday.

It's from yesterday.

But that's what we're talking about today, routine, discipline, we're trying to build

some of that speed back.

And on the podcast today, we're going to talk about that.

We're going to interview stack system co-founder and doctor of biomechanical.

...