S5E8 How to Maximize Fertility, Why Men’s Health is Equally Important + Exact Labs and Supplements for Preconception
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 8 April 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility” can be supported) and provides insights on labs, supplements, and more.
HERE’S THE JUICE:
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Why men’s role in fertility is equally as important as women’s (i.e. male blood markers that can contribute to miscarriage)
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The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies
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The importance of folate for both women AND men!
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The difference between infertility and “subfertility” – only 2% of people are considered sterile
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The importance of “belief hygiene” and nervous system support in preparing for pregnancy
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All about the tubal, pelvic, and cervical factors in infertility
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How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception
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Should you test your AMH or can it cause more anxiety?
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What the ideal preconception diet looks like
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Dr. Wade’s opinion on organ meats and Omega 3 fatty acids
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Why choline is necessary for brain development in babies and how to get enough of it
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The unique combination of NAC, melatonin and coQ10 for follicle development
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15
Connect with Elizabeth:
Fertility Reclaimed Program - code OLIVIA for 10% off
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Transcript
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| 0:00.0 | Today's episode goes out to everyone who is in their family planning stage, who is looking |
| 0:10.9 | to conceive for the first time or to optimize before having their second third or even fourth child or |
| 0:16.9 | or someone who has been trying to conceive and is looking to learn about how to advocate for themselves and explore some |
| 0:24.2 | potential root causes of fertility struggles if that's something that you're |
| 0:28.4 | currently experiencing. Dr Elizabeth Wade is a licensed naturopathic doctor, |
| 0:33.7 | specializing in reproductive and gut health |
| 0:35.9 | with over 15 years of experience. |
| 0:38.0 | She operates a private practice in Portland, Oregon, |
| 0:41.0 | and she speaks about fertility in such a compassionate way. |
| 0:45.4 | She conceived her two children at ages 33 and 38, and she is so knowledgeable in this field, |
| 0:51.8 | a true dedicated advocate for women facing, menstrual |
| 0:55.0 | cycle imbalances, infertility, subfertility, and she provides comprehensive |
| 1:00.2 | support throughout preconception |
| 1:05.0 | the postpartum phases. In this episode we're going to discuss, of course, the preconception period, |
| 1:08.0 | how to prepare your body for a healthy pregnancy. |
| 1:11.0 | We're going to chat about the different lifestyle factors that have the |
| 1:13.8 | greatest impact on that preconception period. She'll share why men's role in fertility is equally |
| 1:20.2 | as important as the woman's role and why there's this disparity that we're seeing in |
| 1:24.8 | the emphasis put on women's health. She'll share why you have this incredible |
| 1:28.6 | opportunity every three months to actually optimize and change the genetic expression of your DNA for healthier |
| 1:36.0 | outcomes and healthier babies. The difference between infertility and subfertility, which are two |
| 1:40.8 | different things, why fertility rates are declining in the first place, |
... |
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