S5E6 How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 25 March 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother.

HERE’S THE JUICE:

What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world
Why codependency stems from a desire for safety, stability, and connection in intimate relationships
How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us
How to recognize your inner voices like the critic, perfectionist, child, and rebel
The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships
Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them
The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode
How a darkness retreat taught Krista how to self regulate and process her emotions for the first time

Watch the full episode on What’s The Juice YouTube Channel

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Almost 30 Podcast

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LINKS MENTIONED

Finding the Inner Mother Retreat in Portugal

True Essence Retreat in Ibiza

Transcript

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0:00.0	All right, so we have kind of a pattern going on with the season, a sciency educational
0:09.9	episode, and then a very spiritual, mental, emotional health-focused
0:16.0	episode that kind of ties everything into what I believe is the true crux of
0:20.9	our physical health beyond what a study can measure, which is actually the health of our relationship with ourselves, with the world, and with others.
0:28.8	Every traditional medicine system in the world emphasized mind, body, and spirit. So the body is just one third of that, and I really love bringing the balance of the mind and spirit with episodes like this because really mastering all sides of this is so key for a healthy and
0:45.0	connected human and even on my own health journey I have made the most progress
0:49.8	the greatest strides when I was focusing on my relationship health on
0:54.6	setting boundaries on the way that I spoke to myself on the way that I
0:59.2	interacted with the world on my self-esteem so that I could actually stick to the healthy habits that we're learning on this
1:05.4	podcast for example. So I really like mixing in episodes like the one you're going to hear today with one of my very close
1:11.2	friends Krista Williams.
1:13.0	We're going to start off with her sharing her journey
1:15.0	with one of my very favorite topics
1:17.0	that you guys are hearing me talk about more and more,
1:19.0	which is co-dependency.
1:20.0	I shared my own journey with co-ependency on my friend Chase's podcast
1:24.8	Ever Forward Radio and it was the first time I ever really kind of went into my
1:28.8	philosophy around it and so it's nice that in this episode I'm talking to a friend who really knows my journey and can share hers and I think so many of you guys will be able to see your own patterns in your relationships and what we talk about.
1:42.0	I believe that codependency is not really limited to just the traditional lens of a toxic relationship or just a romantic relationship.
1:52.0	I believe that codependency is actually or just a romantic relationship.
1:52.6	I believe that codependency is actually this
1:55.8	dysregulated way of interacting with the world as a whole
	...

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