S5 EP9: Butt Stuff Is The Key To Life
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 8 June 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Do you do enough butt stuff? That’s what Rachael and Kelsea want to know today. Taking care of your glutes isn’t just an aesthetic choice either – your gluteal muscles are a very important muscle group that can really affect how you do some of the most basic things. Listen in to learn the things you should know about the posterior chain, where glute imbalances lie, and how to know if you’re struggling with this muscle group.
Topics Discussed in Today’s Episode:
- Why you need to do butt stuff
- When your glutes are important
- The posterior chain
- The responsibilities of your glutes
- Where the imbalances lie
- The IT band
- What happens when you don’t engage your glute muscles and your core
- How you can know if you’re struggling with your glutes
- How to activate your glutes
- Why you need variety in your exercises
- Movements you should be doing
- Strength imbalances
- Dead butt (gluteal atrophy)
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're an athlete, if you're not an athlete, if you are living, breathing, and upright, you've got to do butt stuff. |
| 0:04.8 | If you want to stay pain-free and active, the butt stuff is the heat of life. |
| 0:10.3 | I said it. |
| 0:11.8 | I know. |
| 0:13.9 | That's a cool right there. |
| 0:15.5 | I'm in my Carlton sweater and I just said butt stuff. |
| 0:18.7 | I couldn't even take you serious. |
| 0:21.3 | Don't own it. |
| 0:22.5 | Don't own it. |
| 0:23.7 | What is happening? |
| 0:25.1 | Where did this podcast just go right now? |
| 0:28.5 | I don't care. |
| 0:33.2 | The big question is this. |
| 0:37.1 | In a world of fake Instagram models and bad diets, |
| 0:41.3 | how do real people achieve their fitness goals? |
| 0:45.3 | We are an army of hardworking women, |
| 0:49.3 | changing their lives through fitness and health. |
| 0:52.3 | Wherever you are at on your journey, we have the answers to how to make working out |
| 0:58.4 | and eating well a part of your life. |
| 1:02.1 | Join us in changing the dialogue for women everywhere. |
| 1:06.3 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:11.1 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. Hi, Kelsey. |
... |
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