S5 EP7: Creating Positive Self Talk
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 25 May 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Do you ever speak badly about yourself, either in your own head or in front of others? Self-image is important, and negative self-talk isn’t as innocuous as you may think it is. In today’s episode, Rachael and Kelsea discuss self-image. Listen in to learn about why the stories you tell yourself about yourself matter so much, why you might describe yourself differently in different parts of your life, and why it’s harmful to speak badly about yourself – even if you’re “just joking.”
Topics Discussed in Today’s Episode:
- The power of a self-image
- The struggle for women to achieve a positive self-image
- The words you use to describe yourself throughout the day
- The discrepancy between the way you describe yourself in different parts of your life
- Humility vs. self-deprecation
- Why it’s not “just joking”
- Outsourcing your self-image
- What self-acceptance means
- How compliments help the human brain
- Creating strong boundaries
- How to start thinking about your self-image
- “Hey girl, hey” shout outs
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | Your own happiness is going to bleed into every single relationship that you encounter. |
| 0:04.5 | So it's like it starts with selfish. |
| 0:06.8 | But actually, it's so fulfilling to every person that you interact with that I would just like |
| 0:11.9 | argue if that's the route that you have to go. |
| 0:14.5 | If you have to say like my happiness is going to possibly affect every life that I come |
| 0:20.2 | in contact with and go that route. I don't |
| 0:22.2 | care. Because ultimately, thank you. Thank you for improving the world by just being yourself |
| 0:28.7 | and accepting who you are. Thank you for that. The big question is this. |
| 0:38.7 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:47.4 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:56.8 | Wherever you are at on your journey, |
| 1:04.3 | we have the answers to how to make working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. Welcome to the Thick Thighs Save Lives Podcast. |
| 1:12.9 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. |
| 1:17.3 | Oh my God. I thought I was going to ruin that intro because did you hear my stomach? |
| 1:22.9 | No. Is your stomach so loud? |
| 1:26.5 | The minute you started, it was like, meow. |
| 1:30.1 | Oh, my gosh. |
| 1:31.9 | Start over. |
| 1:33.1 | My stomach is getting its podcast debut. |
| 1:38.4 | I can eat lunch. |
| 1:40.1 | Are you just digesting this? |
| 1:41.8 | I don't know what that was about. |
... |
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