Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention at all passengers.

Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply check the Uber app.

On that bombshell. Yeah, let's do it. Hello Egg Chases. It's the Egg Chasers Rugby Podcast, the podcast about

rugby that doesn't take itself or the game too seriously and the only

rugby podcast with you 52 weeks of the year and as a consequence we're here in

that one of those weekends where there's very little rugby to actually speak of

but we're still here I'm Tim that's J.B. Hello Tim.

That's Phil. Hello Tim.

Hello Tim. Yeah, very little to speak of.

There's been a few bits and pieces.

There's been a handful of games.

Well, A.J. McGinty has kicked America to, well, a victory again.

Another victory? Another victory.

Another victory over Sommer.

Against Samoa. Japan look amazing.

It looks really, really good.

Yes.

Scotland must be sort of actually thinking right we got a

...