Today's Pocket Podcast is an experiment.

I wanna see if we can all improve our mood

in just three short minutes.

I think we can, and I think this is gonna come in

really, really handy when something catches us off guard

and attempts to change our mood for the worst.

I think if we can practice this three minute exercise,

we can be prepared for whatever negative life surprises us with.

This experiment is the basis of my Pocket Podcast

for this week.

The upside means living in gratitude, finding the positive

in every experience, and helping other people do the same.

And it doesn't have to take a lot of time.

This is an upside Pocket Podcast with Kali and Jeff.

I have an idea.

I'm gonna try this over the next few days.

I think we should all try it over the next few days

and see if we can collectively improve the energy of the world

because there's a three minute exercise

where you do three different things, each for one minute,

all in your mind.

You can do it anywhere.

...