If you're worried that your mortgage payments could go up, it's helpful to know that you can

arrange to switch your Barclays mortgage up to 180 days before your current one ends.

More way you can do this is in the Barclays app. Your new rate will then apply as soon as your

existing rate expires. Simple. For more money help including other ways to switch your mortgage,

search Barclays cost of living. Barclays, make money work for you. Subject to application

financial circumstances and borrowing history, TZZ's apply 18 plus. Your home may be repossessed

if you do not keep up repayments on your mortgage.

Hello, this is an acquired taste podcast. I'm Kathleen Haney, your not sure if I can do dry

January, but I'm going to try. I've too much leftover cheese in my fridge. Will you come over to

help me eat it? I bought a really gimmicky weight loss device called Lumen and I'm embarrassed

that I did, friend. And I'm Bethany Watson, your new calendar opening, kitchen layout changing,

no more taking morning naps in 2022, friend. And every week, Bethany and I get together to discuss

our lives, what's weird in the world and we invite you to join us. This week we're talking about

peppers ghost, huh? AKA when people think they're seeing holograms, yeah, they're seeing

peppers ghost. It's a technology that's been around for decades. Back in the olden times they

use this and I am going to show you how it works. I thought for a moment you were getting your

phrase mixed up. Like instead of ghost pepper, you're like you were going to talk about the hot

sauce that burns everybody's esophagus when it's going down. Nope, nope. You won't have to eat an

entire loaf of white bread and chug milk after this topic. What about you, Kathleen? I am talking

about productivity dysmorphia. What's that? So I suppose we should wait until you talk about it.

I mean, I'll explain it here. I'll give you the cliff notes. So you know what body dysmorphia is,

right? Yeah. Yeah. You see your body in a way in which your body really isn't, isn't like you

...