Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention at all passengers.

Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply check the Uber app. 10 Stones schoolgirl is ridiculous.

Right, wait, honestly, this is the Egg Chases Rugby Podcast. The podcast about Rugby

that doesn't take itself or the game too seriously.

I'm back with you from the Rugby Dungeon to digest another amazing week of Rugby

and weekend of European Champions Cup rugby as we build towards the quarterfinals.

I'm Tim, that's J. B. Hello Timothy look at my

smile. This is the most rugby is time of the year and that's Phil.

Hello Tim. Phil there's one thing I want to bring up.

One other item in the rugby dungeon, not the rugby shirts, not the microphones, not the new

gadget, although I'm sure J.B.

We'd love to wax lyrical about that? But you see that over on the table?

That brass, shiny brass thing over there? Oh my trumpet? Yes. Yeah. J.B.

you're learning the trumpet. I am learning the trumpet, that's correct.

Is that your New Year's resolution? Well, having mastered all other aspects of my life,

I thought I need something else, so I bought a trumpet.

I'm going to lay down a challenge to you before the end of the season.

This is a big ask. This is a big ask.

...