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Live Well Anyway

S5 Ep165: Celebrating in Tough Times with Katie and Chelle

Live Well Anyway

MacKenzie Koppa

Mental Health, Arts, Education, Health & Fitness, Books, Self-improvement

4.6605 Ratings

🗓️ 29 April 2020

⏱️ 79 minutes

🧾️ Download transcript

Summary

On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friends Katie Duckett and Chelle Bruzas about clinging to celebrations and loveliness amidst the coronavirus crisis. This is a grace-filled, honest conversation that we hope will help you see the lighter side of life in a challenging season.

  • Katie shares honestly how she is doing amidst coronavirus struggles
  • Chelle talks about what it is like to parent with transparency during this season
  • MacKenzie shares the challenge of being forced into schooling at home again
  • Katie shares the analogy of a pot boiling over to talk about stressors and emotions
  • MacKenzie talks about dealing with “parenting whiplash”
  • Making the intentional effort to pull out of your own emotion and love on your family
  • The kindness of communicating your needs with each other as a family

We have to be creative, but those small efforts pay big dividends in the hearts of our kids.

Katie Duckett
  • Setting healthy boundaries for ourselves and our kids
  • Celebrating birthdays amidst social distancing
  • Join in celebrating with us #lovelypandemicbirthday
  • Katie's new family tradition and how it came to be
  • The simple luxury of taking a flower bath or pedicure
  • Other simple ways to bring some loveliness into your day
  • Share how you are doing to celebrate the little things with us #cultivatingthelovely
Resources Mentioned- Books:

Affiliate links are used in this content.

The Five Love Languages by Gary Chapman

Find Katie-

You can find Katie Duckett on Instagram @may_these_arrows_fly.

Find Chelle-

You can find Chelle Bruzas on @chelle_bruzas.

Find MacKenzie-

You can find MacKenzie Koppa on InstagramFacebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.

Thanks to Our Sponsors-

This episode of Cultivating the Lovely is brought to you by Embr. Save $70 off your own Embr Wave when you go to EmbrWave.com/lovely.

Transcript

Click on a timestamp to play from that location

0:00.0

The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

0:06.8

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

0:13.0

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

0:18.7

their peak in the afternoon.

0:23.0

Not in the mood for miserable weather?

0:25.8

Fly cheaply to Turkey with Sun Express.

0:28.7

Sun Express, non-stop sunshine.

0:32.3

It's doing something kind of fun for me.

0:35.4

If it wasn't, if it was just a drain, I would say abandon.

0:37.8

You know, don't tap on things that make you feel more drained.

0:41.3

But if you feel that energy around it, like, it is fun. Welcome to cultivating the Lovely.

0:55.6

I'm your host, Mackenzie Kappa.

1:00.9

And around here, we know that life is hard and we have to do everything we can to just make it a little bit more lovely.

1:02.4

So it's my mission to bring you great conversations, practical tools and information,

1:06.5

and a healthy dose of community to help make those things happen.

1:10.1

If you want to find out more, you can go to our website at cultivating the lovely.com,

1:13.9

visit our amazing membership community at patreon.com slash cultivating the lovely,

1:18.5

or by connecting with me on Instagram, which is one of my favorite places to interact with all of you.

1:23.0

You can find me at McKenzie Kappa.

1:25.1

Thanks so much for joining me today.

1:32.5

Ladies, this episode, it was so therapeutic to record with my good friends Katie Duckett and Shell Bruises. Now, you guys have heard

1:38.6

them on the podcast a lot lately, but today we wanted to bring an episode that was equal parts real

...

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