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Eight years ago this month, I did something that number one, I never thought I would do.

And number two, taught me a lesson that I think about every single day.

And I've shared it with you before, but I want to share it with you again because you can't be reminded enough.

The upside means living in gratitude, finding the positive in every experience and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

If you were listening to me on the radio in 2012, you know I shocked everyone, including myself,

when I committed to and completed a triathlon.

As part of that triathlon, I learned a lot.

But one lesson, three little words stick out more than anything else.

Keep moving forward.

I want to tell you how they applied to my triathlon and how I apply them in everyday life.

But first, let's say thank you to our sponsor making this week's Pocket Podcast possible.

All right, we are coming up on fall rapidly.

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