S5 EP16: Do You Know Yourself?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 27 July 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
An enneagram is already a useful tool for many people, and today’s guest is a certified enneagram teacher who helps with using the enneagram more constructively and effectively as a tool to achieve positive impacts in a person’s life. Listen to the episode to hear what Erin has to say about what the enneagram can tell you, how it can help you with self-awareness, and how it factors in when improving your physical health.
Topics Discussed in Today’s Episode:
- Erin’s background
- The popularity of the enneagram
- What the enneagram tells us
- Growing and evolving as a personality
- How the enneagram can help with self-awareness
- Fixing mistakes and doing better going forward
- How not to use the enneagram
- How the enneagram can positively impact changes and habits
- How to use the enneagram when healing areas of physical health
- The struggle with trusting yourself
- Realizing that it’s cyclical and not linear
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Transcript
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| 0:00.0 | We're very conditioned to understand that if I want to all of a sudden learn to walk a 5K or run a marathon, that I have to take these small, steady steps forward. |
| 0:10.3 | But we don't necessarily approach ego development, which is what the aneogram helps with in the same sort of way. |
| 0:16.1 | And that's where I love interchanging consciousness practices and behavior change theory with the |
| 0:21.4 | Enneagram because it sort of slows it down and makes it smaller. |
| 0:24.8 | If I want to run a marathon, so to speak, in terms of my ego development, right? |
| 0:29.4 | I want to be like all of these types. |
| 0:31.6 | I have to make it small enough that I can experience these sort of permanent shifts. |
| 0:41.0 | Yeah. small enough that I can experience these sort of permanent shifts. The big question is this. |
| 0:44.9 | In a world of fake Instagram models and bad diets, how do real people achieve their |
| 0:51.9 | fitness goals? |
| 0:53.6 | We are an army of hardworking women, changing their |
| 0:57.8 | lives through fitness and health. Wherever you are at on your journey, we have the answers |
| 1:04.4 | to how to make working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:14.1 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:19.2 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 1:23.0 | I'm Kelsey. |
| 1:23.8 | And I'm Rachel, take two. |
| 1:25.1 | Take two. |
| 1:26.5 | We have a special guest on today and I want to make sure I tell you guys all about her correctly. |
| 1:33.8 | Erin Bouty is our guest on today, and she's been studying and working the field of behavior change for over 20 years, and she uses the Enneagram consciousness practices and behavior change theory to help individuals, |
| 1:46.2 | couples, leaders, and teams in both life and at work. |
| 1:51.0 | So I know you. |
... |
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