S5 Ep158: Spring Favorites and Chat with MacKenzie and Rebekah
Live Well Anyway
MacKenzie Koppa
4.6 • 605 Ratings
🗓️ 11 March 2020
⏱️ 74 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Today on Cultivating the Lovely, MacKenzie sits down for a chat with her good friend Rebekah Sacran. They spend some time just catching up with each other, sharing some things they are loving here at the beginning of spring, and more. So sit back, relax and listen in on this fun, random conversation! (Affiliate links are used in this content.)
- What’s new in Rebekah’s life and why her life feels like everything is in transition
- How MacKenzie is dealing with the new parenting plan and other changes post-divorce
- MacKenzie’s ideas for automating her healthy eating plan
If I can get the planning in place, then I think I can follow through.
MacKenzie Koppa- Rebekah’s current favorites in skin care:
- Teddie Organic Rose Hip Oil
- Ole Henriksen Vitamin C serum
- Rodan and Field Redefine Eye Cream
- Caudalie Vinoperfect Radiance Serum
- Using frankincense essential oil for blemishes
- MacKenzie’s current favorites in skin care:
- Paula’s Choice Vitamin C serum
- Paula’s Choice BHA exfoliant
- Trying out the Gua Sha technique
- MacKenzie talks about cold plunging and her current showering method
- Rebekah talks about trying oil pulling sachets
- Learning when to give yourself grace about what to add into your routine
- Books MacKenzie and Rebekah are reading:
- American Royals
- On the Bright Side
- Little House series on Audible
- Caroline by Sarah Miller
- MacKenzie’s recommendation for watching The Office, Season 2, Ep. 12
- Why MacKenzie is loving her ClearlyFiltered water bottle
- Rebekah and MacKenzie chat about their hopes to see the new Emma film
You can find Rebekah Sacran on Instagram.
Find MacKenzie-ÂYou can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
Thanks to Our Sponsors-This episode of Cultivating the Lovely is brought to you by BetterHelp private online counseling. Visit BetterHelp.com/LOVELY for 10% OFF your first month of counseling.
Today’s episode of Cultivating the Lovely is sponsored by Care/Of. Get 50% off your first order when you visit takecareof.com and use code LOVELY50 at checkout.
CTL is also brought to you by BioClarity. Right now you can save 15% off everything at BioClarity.com when you use coupon code LOVELY at checkout.
Transcript
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| 0:00.0 | Like, I think I'm much more likely to stick to a new food regimen if it is a regimen. |
| 0:06.3 | Like, I know every morning, this is what I have. |
| 0:08.9 | Every lunch, this is what I have. |
| 0:10.9 | And then I can figure out dinner with the family. |
| 0:13.0 | But if I can just, like, automate those two things so I don't have to make any decisions about it, I think I could do it. |
| 0:29.7 | Yeah. decisions about it, I think I could do it. Welcome to cultivating the lovely. I'm your host, Mackenzie Kappa. And around here, |
| 0:34.5 | we know that life is hard and we have to do everything we can to just make it a little bit more lovely. |
| 0:39.9 | So it's my mission to bring you great conversations, practical tools and information, and a healthy dose of community to help make those things happen. |
| 0:47.6 | If you want to find out more, you can go to our website at cultivating thelovely.com. |
| 0:51.4 | Visit our amazing membership community at patreon.com slash cultivating the lovely. Or by connecting with me on Instagram, which is one of the lovely.com, visit our amazing membership community at patreon.com slash cultivating |
| 0:55.2 | the lovely, or by connecting with me on Instagram, which is one of my favorite places to interact |
| 0:59.7 | with all of you. You can find me at McKenzie Kappa. Thanks so much for joining me today. |
| 1:06.5 | Ladies, this week, I just thought, you know who I haven't had on the show in a really long time? |
| 1:12.8 | Rebecca! And we hadn't gotten to do all of our updates on just life and all of our skin care |
| 1:20.6 | and favorite things right now. And so we just sat down and had a really fun little chatty episode |
| 1:27.1 | to bring you all of our current |
| 1:29.3 | favorites and an update on our lives and what we're up to. So that's basically what this episode is |
| 1:34.7 | all about. It's just a really fun hang. And we also have a lot going on in Patreon right now. |
| 1:41.1 | We have fully brought back the morning show, although it's not just a morning show. |
| 1:44.9 | We're actually varying the times on most days so that people who are available at different |
| 1:48.9 | times throughout the country are able to join us, and it's been a lot of fun. And we also have |
| 1:53.5 | started doing themes every day of the week for those shows. So we're covering all kinds of different |
... |
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