S5 EP14: How To Stop Looking Back

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 724 Ratings

🗓️ 13 July 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking back on old scars and hurtful events. Comparing yourself to earlier versions of yourself. Everyone has experienced this from time to time, but continually looking back can hold you back. Today, Rachael and Kelsea are talking about the problem of looking back into the past and failing to pay close enough attention to the now. Listen in to hear them discuss why we need to develop the ability to let things go, why we need to practice this, and why it’s important to keep showing up, even if it isn’t always easy.

Topics Discussed in Today’s Episode:

Letting old scars dictate our lives
Comparing ourselves to past selves
Developing the ability to let things go
The need to practice
Where to draw pride from
The need to keep showing up
Enjoying what you’re doing right now
How to check your ego
Modeling how to let things go
Seeing what new things you’re good at
Hey, Girl, Hey shoutouts

RELATED LINKS

The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog

Transcript

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0:00.0	If you notice something and you say, like, that is not the person that I hope to be.
0:03.6	So now I'm going to act accordingly.
0:05.5	So now I'm going to put things in place to where I am a person who does not hold my ego in such high esteem that it's going to limit my joy of what I'm doing right here.
0:19.2	And like, that's an important step.
0:25.2	The big question is this.
0:28.6	In a world of fake Instagram models and bad diets, how do real people achieve their
0:36.2	fitness goals?
0:41.3	We are an army of hardworking women, changing their lives through fitness and health.
0:44.3	Wherever you are at on your journey,
0:47.3	we have the answers to how to make working out and eating well
0:51.3	a part of your life.
0:53.3	Join us in changing the dialogue for women everywhere. working out and eating well a part of your life.
0:57.3	Join us in changing the dialogue for women everywhere.
1:01.4	Welcome to the Thick Thighs Save Lives podcast.
1:08.0	Hello, everyone, and welcome back to the Thick Thighs Save Lives Podcast.
1:09.5	I'm Kelsey.
1:11.3	I'm Rachel Computers, Richie Computers. I got a computer to the left. I got a podcast. I'm Kelsey. I'm Rachel Computers.
1:12.6	Richie Computers.
1:14.4	I got a computer to the left.
1:15.7	I got a computer to the right.
1:17.2	I got a computer down the middle.
1:19.1	17 mouses.
	...

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