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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. The road stretches before you, but there's

trouble ahead, stationary cars. You're faced with the McDonald's side mission. Do you, A, join

the ever-growing cue, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's.

Start your side mission today. What's upset you now?

Yeah, so something that has been annoying me recently is afternonoons i've um i've basically so essentially i i basically really really like

fucking hate afternoons like i am and I've then just dawned on me recently.

It's a whole section of the day that is absolutely fucking useless.

I hate it.

The armpit of the day.

...