Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply check the Uber app. up. You are listening to the wonderful sounds of brand new rugby boy band Barista Shee,

with members Josh Charlie Dan Mugford aka Danny Jipriani,

Jack Knoll, and new member after being spotted in proper Boy Band Get Up at the NFL at Twickenham,

Anthony Watson.

Varese, the Sheek, what a boy boy band what a future they've got.

Yes they do Tim.

Huge future.

So I do know what that is the third time tonight we've listened to that song.

It's really quite catchy is it?

That is Barista Sheik.

This is the Egg Chasers Rugby podcast. A podcast about Rugby that doesn't take itself or the game too seriously.

We're just three mates who love, live and breathe the game of rugby as much as you do and

thank you very much for listening. I'm Tim. That's JB.

Hello Tim.

That is Philip.

Hello Tim. This is currently being streamed on Facebook live so if you are watching on

Facebook please share it tell you mates leave your questions comments and

thoughts and we can make them part of the program. We do this every Sunday

...