S4 Ep70: Trauma and Anxiety: How to Feel, Heal, Deal… and Date with Dr. Therese
Heart of Dating
That Sounds Fun Network
4.8 • 2.1K Ratings
🗓️ 27 November 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
Dr. Therese talks about handling trauma and how that can come back up in dating. She also discusses overcoming anxiety in a dating scenario.
Heart of Dating is excited to welcome Dr. Therese to the show today! Dr. Therese is a Licensed Clinical Psychologist, self-care and personal development guru, and consummate foodie. Berkeley educated, she is a mover and a shaker with a drive for entrepreneurship and building community. Dr. Therese founded the LA Digital Nomads, and is the CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. Through her lens of vivacity and delight, she shares about psychology, business, food, faith, and hospitality .Dr. Therese has an online therapy practice and travels full time. She is passionate about inspiring people to create more healthy, free, and connected lives. In her personal life she is a self-care evangelist, a sustainable clothing & green beauty enthusiast, and on a never-ending quest to find the world’s best breakfast burrito.
On this episode, Dr.Therese and Kait talk about how to handle trauma and navigate its effects on a dating relationship. Additionally, they discuss anxiety, types of anxiety and how we can learn to better understand our own and that of others.
Also y’all we are thrilled to let you know Dr. Therese just launched her Wellness Community. If you want to join, click here: https://www.exploringtherapy.com/welcome-instagram
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Transcript
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| 0:00.0 | Welcome to the Heart of Dating Podcast. |
| 0:04.0 | Hey, it's Kate. |
| 0:07.0 | I'm so glad you could join us this week as we try to entangle the ever so ambiguous world of dating as a Christian. |
| 0:13.4 | Over here on Heart of Dating, we get real, |
| 0:15.6 | as we answer some tough questions |
| 0:17.2 | and uncover transformative ways to approach Christian dating. |
| 0:21.2 | Oh, and you better believe we have some laughs along the way because last time I checked the |
| 0:25.8 | struggle is hashtag real you know what I'm saying? Now let's get to the heart of the matter. |
| 0:40.0 | Hey friends and welcome back to another episode of Heart of Dating. I'm your host Kate Worman and I am so thankful that you've decided to listen in. |
| 0:44.0 | Today on the show I am thrilled to introduce you to the amazing Dr. Terrease. |
| 0:48.7 | She is so wise and so brilliant y'all let me tell you you're gonna love her in our conversation |
| 0:54.6 | Dr. Theresa and I dive into talking about navigating and healing through trauma. |
| 0:58.8 | We also talk about one of the side effects of trauma which is anxiety. I just need to say this |
| 1:04.4 | just because someone has been through trauma or even currently deals with |
| 1:08.0 | anxiety it does not mean you shouldn't date them. Drriese explains how we can show up in these |
| 1:14.1 | dating situations with love, kindness, and a desire to understand. Also just a |
| 1:19.6 | quick side now, the reality is friends, we all deal with some level of anxiety and |
| 1:24.8 | Dr. Terre shares why that isn't always such a bad thing I'm telling y'all I learned |
| 1:29.8 | so much from her today and I'm so excited for you too as well. |
| 1:33.0 | Now let me just quickly share with you a bit more about Dr. |
| 1:36.1 | Theresa's incredible background. |
| 1:38.0 | Part Oprah, part Joanna Gaines, and part Anthony Bourdain, Dr. |
... |
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