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For chicken worth dipping, it better be bird's eye. Hello and welcome to Out with Susie Ruffle. This is Series 4 episode 7.

As always thank you so much for everyone that's got in touch with me after last week's

episode. Loads of you said such lovely things.

I really appreciate it.

Rating and subscribing to the show

really, really helps other people find it.

So if you've got time to do that, that would be super.

And as ever, if you want to get in touch with me,

you always can.

I'm on Twitter. I'm on

Instagram or you can email me directly at hello at out with Susie ruffle.com.

I have got a fantastic episode for you today. The brilliant Adam Kaye who you might know

might know as the author of

this is going to hurt,

...