It is Sunday, which means it's time for a Pocket Podcast.

A Pocket Podcast is something we do every week,

and it's a five-minute or less pep talk

to get you in the mood in the right mindset for your week.

So here we go.

[♪ OUTRO MUSIC PLAYING [♪

The upside means living in gratitude,

finding the positive in every experience,

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I want to talk about expectations

that we put on ourselves.

But first, I want to say thank you to our amazing

advertiser this week who is making our show possible.

I found that having a routine helps organize this chaos

that we're living through.

Part of my routine is making my bed as soon as I get up

every single morning.

When you make your bed first thing in the morning,

it's going to start you on a chain of daily successes, right?

So make your bed as soon as you get up and

...